Recipe is 6 servings

Nutrition Facts
Serving Size(1 cup)
Amount per serving
Calories 220
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 105mg
Sodium 270mg'
Total Carbohydrates 6g
Dietary Fiber 1g
Sugars 3g
Protein 33g
Vitamin A-4%
Vitamin C-20%
Calcium 4%
Iron 15%

Ingredients
1.Canola Oil (1tbsp or 15ml)
2.One medium onion,cut small
3.Four cloves garlic,cut small
4.Chicken pieces,skin removed (1.5tbs or 0.75kg)
5.Tomato Juice (1 cup or 250ml)
6.Plain Yogurt(Natural)(1/3 cup or 85ml)
7.Lemon Juice (1tbsp or 15ml)
8.Curry Powder (2tsp or 10ml)
9.Ginger (1tsp or 5ml)
10.Cinnamon (1tsp or 5ml)
11.Cloves (1/4tsp or 1ml)

Cooking Method
1.In a pan on medium heat add canola oil
2.Add first two ingredients to pan.Onion and Garlic
3.Cook for 5 minutes
4.Add the rest of the ingredients
Chicken,Tomato juice,yogurt,lemon juice,curry powder,ginger,cinnamon,and Cloves.
5.Stir Well
6.Cover pan with lid
7.Turn heat down to low
8.Cook for 50 to 60 minutes
9.Stir every 15 minutes
Suggestion:Serve with rice and vegetables

thanks again

I wonder if it taste good without onions.I hate them

sounds good.

sounds yummy

Thanks Heather

I would prefer to see recipes posted that have been made and tried by the poster or made and served at a function and the poster could report the general comments and reactions from the people who sampled them.
There are millions of recipes that could be copied and pasted in here that would serve as no indication if they are worth the expense,time and effort to try them.

it's great to see pictures of your creations as well. I did that when I submitted my banana bread recipe.

very true

I agree, old favourite recipes are the ones I appreciate hearing about, someone else has fine-tuned and perfected them esp the potluck dishes that get the raves from everyone.

Pictures of the homebaked product, gives me, a not so great cook a better idea how it should turn out@Jennifer I remember that bananna bread,it made me want to make it.Potluck dishes are also very popular with me as i use them alot, so it is imperitve that they be tried first before I take them to someones house.

I always am looking for new recipes. Thanks. Have you tried making it?

@Jennifer ,love the profile picture! it is very cool,someone in your family?she is very pretty!

^ Heh-heh ... some of the best recipes on Earth (my assumption) = the ones that are tried, tested, true. When you see the recipe sheet/page/card/book ... it's tattered/worn/rough-looking. It's been through the ringer, so to speak and had ingredients and food spilled on it numerous times