Meeting Your Fitness Goals Does Not Have to Be Costly
Once the new year rolls in, people make resolutions they intend to follow. Among others, many put health and fitness at the top of the list. The beginning of a new year seems like the perfect time to work on yourself and take on new goals.
However, many people get discouraged because they are under the impression that working out is expensive. In reality, there are things you can do to meet both your fitness and financial goals at the same time!
Narrow Down Your Focus
It can undoubtedly be easy to feel overwhelmed if your goal is vague. So, please don’t focus on simply losing weight since it’s such an arbitrary parameter. Weight fluctuates throughout the day and does not always reflect the state of your health.
Instead, you can narrow it down by setting a goal like “spend more time exercising outdoors” or “cut down restaurant meals to once a week.” Doing this can help you have a clearer idea of your goals and avoid spending unnecessarily to achieve them.
Avoid Shopping for New Gear
You might feel the need to buy new equipment and gear, but is this necessary? It’s better to go through your home and see what you already have.
We bet that you can still use your old yoga mat, weights, and training shoes! If not, there’s no shame in buying secondhand equipment or reaching out to friends who can lend you some of theirs.
Ditch the Gym
Did you know that the average Canadian gym membership costs around $40 to $60 per month? However, we won’t stop you if you can attend plenty of sessions and feel motivated by the cost.
Otherwise, there are other ways to work out that are more affordable and convenient. For one thing, you can simply go on a long walk or a run several times a week. It’s also possible to work out at home by watching free videos.
Eat Simply
In terms of diets, avoid making the mistake of thinking that you need fancy food to eat healthily. In fact, it’s better to ditch the expensive gourmet meals and simply remove unhealthy items from your diet.
You can do this at a lower cost by buying at the local market and preparing your own meals. Plan your grocery lists and stick to them too. These steps might seem small, but the results will be significant.
